FITNESS
DANCE
Come dance with me, and discover the dancer within. Dance is the art of intentionally moving the body in coordination with music to express emotions, tell stories, communicate ideas, or for cultural, social and recreational purposes. Dance can be both a performance art and a medium for personal and collective expression. Genres available for instruction: Ballet, Tap, Hip-Hop, Musical
PERSONAL TRAINING
Personal training that supports building a healthy lifestyle through exercise.  We offer both individual and small group training in person and virtually via Zoom. Our programs focus on strength, endurance, cardiovascular health, flexibility and body composition.  Say goodbye to the boring workouts and say hello to a creatively designed training program. ​ ​
GROUP FITNESS
It's time for a change. Group fitness can be the catalyst. Group Fitness classes are structured exercise class led by certified instructors where participants engage in a variety of physical activities designed to improve fitness levels, health, and overall well-being. Â These classes foster and strongly encourage community, motivation, and support amongst class participants.
SENIOR FITNESS
We know that exercise, health and wellness are important at any age.  For our senior clients we offer a series of specialized types of exercises geared towards strengthening muscles, improving balance, enhancing coordination and increasing flexibility. Utilizing a holistic approach to create a program that considers the physical, emotional, social and spiritual well being of each client. ​
ZUMBA
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® Fitness classes are often called exercise in disguise. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. We offer a variety of Zumba programs: Zumba, Zumba Gold, Zumba Toning, Zumba Gold Toning, Aqua Zumba.
CUSTOMIZED TRAINING
Do you have a specific need? We can provide a custom designed workout program tailored to your unique criteria.  Our expertise includes supporting individuals with restricted mobility, impaired cognitive function, or other movement limitations. Every body benefits from movement.
WELLNESS
YOGA
In a climate of uncertainty let yoga relieve your stress, boost your immune system and decrease anxiety. While simultaneously increasing flexibility, balance and mood. Yoga encourages and facilitates a deeper mind and body connection through a series of physical postures, breathing techniques, meditation and relaxation. Find your inner peace with yoga.
WORKPLACE FITNESS & WELLNESS
Corporate wellness initiatives have proven benefits, including reduced absenteeism, higher job satisfaction, increased productivity, and lower healthcare cost---making wellness an investment in both your people and your business. Our programs are thoughtfully structured to get employees up and moving while supporting physical, mental, and social wellness. We offer a range of program formats, including dance, yoga, boot camp, Zumba , and fully customized classes tailored to your organization's goals and culture.
GUIDED STRETCH
Guided stretching, refers to a practice that involves manually guiding you through a sequence of stretches to identify tightness and imbalances within the body. These stretches will help relax and elongate the muscles, reduce stiffness and soreness and increase your mobility and range of motion. We optimize your health one stretch at a time.
HEALTH AND WELLNESS PRESENTER
Looking for an engaging speaker to educate and inspire your audience on the importance of exercise, nutrition, and healthy lifestyle habits? Our health and wellness presentations explore the similarities and differences among various fitness modalities, help dispel common fitness myths, and simplify confusing health information. Our sessions educate  and highlight the many benefits of movement, balanced nutrition, and sustainable wellness practices.
ON-SITE RESIDENTIAL WELLNESS PROGRAMS
Many residential communities are bringing fitness directly to their residents. We offer a variety of fitness and wellness services at your onsite fitness center. Available services include individual personal training, small group training or group exercise classes. Our community-oriented approach to fitness creates a socially engaging fitness experience all residents can enjoy.
EVENT ENTERTAINMENT SERVICES
Planning a corporate event or private celebration and looking for something truly memorable? Â Elevate your experience with interactive event entertainment designed to get your guests engaged, energized, and having FUN! We offer themed dance, fitness, and yoga experiences that encourage participation and connection. No prior dance, fitness, or yoga experience is required---just a willingness to move, connect, and enjoy a unique interactive experience.